Indulge in this comforting eggplant stew, perfect as a starter or a satisfying main dish alongside rice, chapati, or naan. Enhance the flavor profile for all doshas with a splash of lemon juice just before serving.
Step 1
Heat ghee in a large soup pot over medium heat. Add diced onion, ground cumin, turmeric, coriander, mustard seeds, and paprika. Sauté for 2 to 3 minutes until fragrant.
Step 2
Introduce eggplant and potatoes to the pot, cooking for an additional 5 minutes.
Step 3
Incorporate cauliflower, diced tomatoes, and vegetable broth. Simmer for 15 to 20 minutes until vegetables are tender.
Step 4
Meanwhile, in a small skillet over medium heat, dry-toast coconut flakes until golden brown, approximately 1 to 2 minutes.
Step 5
To serve, garnish the stew with toasted coconut, sea salt, and freshly chopped mint.
Substitute coconut milk for vegetable broth and opt for squash instead of eggplant. Pair with yogurt for enhanced experience.
Replace vegetable broth with coconut milk and experiment with potatoes, squash, or zucchini instead of eggplant. Add a splash of lemon juice.
Introduce minced fresh ginger or chili to balance the sweetness of coconut. Omit coconut for a lighter option.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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